Peasant Peppers Recipe

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Peasant Peppers
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Ingredients:

Directions:

  1. Preheat oven to 400°. Place peppers in two 15x10x1-in. baking pans. Drizzle with oil and sprinkle with salt and pepper; toss to coat.
  2. Bake until tender and skins are slightly blackened, about 30-35 minutes. Stir pepper mixture; sprinkle with bread crumbs. Bake 15-20 minutes longer or until lightly browned. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.77 Kcal (472 kJ)
Calories from fat 51.74 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 726.72mg 30%
Potassium 391.26mg 8%
Total Carbs 13.32g 4%
Sugars 6.13g 25%
Dietary Fiber 4.19g 17%
Protein 2.42g 5%
Vitamin C 204.7mg 341%
Iron 0.2mg 1%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 53.91 Kcal (226 kJ)
Calories from fat 24.74 Kcal
% Daily Value*
Total Fat 2.75g 9%
Sodium 347.45mg 30%
Potassium 187.06mg 8%
Total Carbs 6.37g 4%
Sugars 2.93g 25%
Dietary Fiber 2g 17%
Protein 1.16g 5%
Vitamin C 97.9mg 341%
Iron 0.1mg 1%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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