Directions:
- Clean and rinse the chicken and chop into bite sized pieces
- Mix first seven ingredients in a bowl, cover and refrigerate over night
- Char the outside of the Anaheim chili, tomatoes and corn
- Chop charred veggies into bite sized pieces, set aside
- Heat a medium soup pot on medium/high heat and dump chicken, marinade and all into the pot and cook until half way cooked
- Pour in chicken broth and bring pot to a boil then reduce to a simmer and add charred veggies and simmer for 10 minutes
- Heat remaining olive oil in a small frying pan
- Add strips of corn tortilla and cook until light brown and set to drain on a paper towel
- Just before serving soup add about 6-10 dashes of Tobasco sauce and top with cheese, onions, cilantro and a squeeze of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.17 Kcal (805 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 6% | |
| Sodium | 1599.37mg | 67% | |
| Potassium | 445.97mg | 9% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 1mg | 5% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 47.37 Kcal (198 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 14% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 6% | |
| Sodium | 394.22mg | 67% | |
| Potassium | 109.92mg | 9% | |
| Total Carbs | 4.51g | 6% | |
| Sugars | 1.04g | 17% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 1.8g | 15% | |
| Vitamin C | 8mg | 54% | |
| Iron | 0.2mg | 5% | |
| Calcium | 34.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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