Steamed Vegetable Ribbons Recipe

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Ingredients:

Serving

4 large carrots
8 small zucchini
4 tsp lemon juice
2 tsp olive oil
1 tsp salt
1/8 to 1/4 tsp pepper

Directions:

Trim ends from the carrots and zucchini. Use a vegetable peeler to make long thin strips down the length of each carrot and zucchini, making long ribbons.
Place carrots in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 2 minutes. Add zucchini; cover and steam 2-3 minutes longer or until vegetables are tender. Transfer vegetables to a bowl. Add the lemon juice, oil, salt and pepper; toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.75 Kcal (116 kJ)
Calories from fat	10.14 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	315.89mg	13%
Potassium	169.32mg	4%
Total Carbs	4.15g	1%
Sugars	1.88g	8%
Dietary Fiber	1.21g	5%
Protein	0.7g	1%
Vitamin C	6.9mg	11%
Vitamin A	0.4mg	12%
Iron	0.1mg	1%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	53.91 Kcal (226 kJ)
Calories from fat	19.7 Kcal
		% Daily Value*
Total Fat	2.19g	2%
Sodium	613.54mg	13%
Potassium	328.86mg	4%
Total Carbs	8.07g	1%
Sugars	3.65g	8%
Dietary Fiber	2.35g	5%
Protein	1.35g	1%
Vitamin C	13.4mg	11%
Vitamin A	0.7mg	12%
Iron	0.2mg	1%
Calcium	28.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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