Spicy Shrimp Wrapped in Snow Peas Recipe

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Spicy Shrimp Wrapped in Snow Peas
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Ingredients:

Directions:

  1. Combine shrimp, ginger, vegetable oil, garlic and five-spice powder in medium bowl; toss to blend. Cover and refrigerate at least 1 hour and up to 4 hours.Bring medium pot of salted water to boil. Add snow peas; cook just until crisp-tender, about 45 seconds. Drain. Rinse with cold water. Drain; pat dry. Transfer to bowl. Drizzle sesame oil and sesame seeds over; toss to coat. Set aside.
  2. Heat large nonstick skillet over medium-high heat. Add shrimp mixture and sauté 3 minutes. Add soy sauce; stir until shrimp are just opaque in center and liquid evaporates, about 1 minute. Transfer to plate and cool completely.
  3. Wrap 1 snow pea lengthwise around each shrimp from head to tail. Secure with skewers. (Can be prepared 6 hours ahead. Cover and refrigerate.) Serve slightly chilled or at room temperature.
  4. Per Shrimp: calories, 40; total fat, 1g; saturated fat, 0.5g; cholesterol, 43mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.74 Kcal (250 kJ)
Calories from fat 33.72 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 9.86mg 3%
Sodium 295.31mg 12%
Potassium 20.19mg 0%
Total Carbs 5.25g 2%
Sugars 0.04g 0%
Dietary Fiber 0.34g 1%
Protein 1.59g 3%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 292.22 Kcal (1223 kJ)
Calories from fat 164.95 Kcal
% Daily Value*
Total Fat 18.33g 6%
Cholesterol 48.23mg 3%
Sodium 1444.55mg 12%
Potassium 98.76mg 0%
Total Carbs 25.68g 2%
Sugars 0.21g 0%
Dietary Fiber 1.65g 1%
Protein 7.8g 3%
Vitamin C 0.9mg 0%
Iron 1.7mg 2%
Calcium 45.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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