Chicken Rice With Soup Recipe

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Chicken Rice With Soup
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Ingredients
16
Count
Nutrition
214
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Chicken and soup :.
  2. • Place the chicken into a pot , and add water until the chicken is covered .
  3. • Remove the chicken , add 3 slices of ginger , 1 teaspoon of salt ,1 teaspoon of pepper , 1 sliced onion and garlic in the water and wait for the water to boil for 5 minutes .
  4. • Then , add the chicken in the pot , and heat it over high heat for 15 minutes and then , low heat for 15 minutes .
  5. • Remove the chicken and place it in a pot of cold water for 10 minutes . ( This is to make the chicken meat juicy and tender . ) ( Keep the stock from the pot which the chicken was heated in . ) ( Pour in a bowl as soup ).
  6. • After removing the chicken from the pot , slice it .
  7. Rice :.
  8. • Grind the remaining 3 onions , garlics and slices of ginger till theres no solids . ( Keep abit of extra paste for the chilli later . ).
  9. • Add the paste into a saucepan and add olive oil in it .
  10. • Wash the rice , and add the paste and stock to the rice and stir thoroughly .
  11. • Add the pandan leaf , and cook the rice .
  12. Chilli :.
  13. • Grind the chilli after removing its seed , with the excess onion garlic and ginger paste and the chicken stock .
  14. Sauce :.
  15. • Stir the oyster sauce , sesame oil , 1 teaspoon salt and the remaining chicken stock together .
  16. Garnishing and Serving :.
  17. • Put the rice on a plate , place the chicken on top of the rice , and pour the sauce over the chicken meat .
  18. • Put parsley leaves on top of the soup .
  19. • Put sliced cucumber and the cherry tomatoes at the side of the rice .
  20. • Lastly , serve it with a saucer of chilli .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.41 Kcal (898 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 10.25mg 3%
Sodium 176.37mg 7%
Potassium 242.34mg 5%
Total Carbs 31.57g 11%
Sugars 2.96g 12%
Dietary Fiber 2.04g 8%
Protein 6.84g 14%
Vitamin C 23.2mg 39%
Iron 1.4mg 8%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 68.4 Kcal (286 kJ)
Calories from fat 19.64 Kcal
% Daily Value*
Total Fat 2.18g 11%
Cholesterol 3.27mg 3%
Sodium 56.26mg 7%
Potassium 77.31mg 5%
Total Carbs 10.07g 11%
Sugars 0.94g 12%
Dietary Fiber 0.65g 8%
Protein 2.18g 14%
Vitamin C 7.4mg 39%
Iron 0.4mg 8%
Calcium 34.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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