Lemon Cilantro Shrimp/Chicken Recipe

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Lemon Cilantro Shrimp/Chicken
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Ingredients:

Directions:

  1. Heat oil in a wok or frying pan.
  2. Add garlic and fry until it starts to change color.
  3. Add salt, sugar and chili flakes.
  4. Add shrimp and lemon juice, stir fry for 1 minute.
  5. Add lettuce and cilantro, cook for 1 minute.
  6. Add soya sauce and stir fry sauce.
  7. Cook until shrimp turn whitish and are no longer pink, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.35 Kcal (1312 kJ)
Calories from fat 198.53 Kcal
% Daily Value*
Total Fat 22.06g 34%
Cholesterol 44.02mg 15%
Sodium 1253.8mg 52%
Potassium 108.13mg 2%
Total Carbs 23.85g 8%
Sugars 1.09g 4%
Dietary Fiber 1.02g 4%
Protein 6.8g 14%
Vitamin C 3.7mg 6%
Iron 1mg 5%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 274 Kcal (1147 kJ)
Calories from fat 173.6 Kcal
% Daily Value*
Total Fat 19.29g 34%
Cholesterol 38.49mg 15%
Sodium 1096.34mg 52%
Potassium 94.55mg 2%
Total Carbs 20.86g 8%
Sugars 0.95g 4%
Dietary Fiber 0.9g 4%
Protein 5.95g 14%
Vitamin C 3.2mg 6%
Iron 0.9mg 5%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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