Directions:
- For added flavor and richer color, If time permits, brown ribs in a medium-hot pan in about 1 1/2 tablespoons oil before crocking!
- In a small bowl, combine the soy sauce, marmalade, red pepper flakes, ketchup garlic, and minced ginger. Pour half into a 5-qt. slow cooker. Top with ribs; drizzle with remaining sauce.
- Cover and cook on low for 6-8 hours or until meat is tender. Thicken cooking juices if desired, and serve over rice.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.02 Kcal (3848 kJ) | ||
| Calories from fat | 446.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.63g | 76% | |
|---|---|---|---|
| Cholesterol | 302.71mg | 101% | |
| Sodium | 1371.98mg | 57% | |
| Potassium | 1312.59mg | 28% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 16.66g | 67% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 97.97g | 196% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 228.35 Kcal (956 kJ) | ||
| Calories from fat | 110.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 76% | |
|---|---|---|---|
| Cholesterol | 75.22mg | 101% | |
| Sodium | 340.9mg | 57% | |
| Potassium | 326.14mg | 28% | |
| Total Carbs | 6.27g | 8% | |
| Sugars | 4.14g | 67% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 24.34g | 196% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1mg | 22% | |
| Calcium | 56.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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