Korean Spiced Kidney Beans Recipe

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Korean Spiced Kidney Beans
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Ingredients
9
Count
Nutrition
45
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine soy sauce, brown sugar, 1/3 cup water, ketchup, garlic and ginger in a saucepan.
  2. Add beans.
  3. Bring to a boil over medium heat, stirring occasionally.
  4. In a small bowl, dissolve cornstarch in 1/4 cup water.
  5. Add to bean mixture.
  6. Cook, stirring constantly, 1-2 minutes.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.29 Kcal (190 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 2%
Sodium 792.27mg 33%
Potassium 56.44mg 1%
Total Carbs 6.37g 2%
Sugars 0.45g 2%
Dietary Fiber 0.91g 4%
Protein 2.41g 5%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 72.48 Kcal (303 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 2%
Sodium 1267.92mg 33%
Potassium 90.32mg 1%
Total Carbs 10.2g 2%
Sugars 0.71g 2%
Dietary Fiber 1.46g 4%
Protein 3.86g 5%
Vitamin C 2.5mg 3%
Iron 0.8mg 3%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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