Directions:
- Dip roast in flour and brown on both sides in oil in a saucepan.
- Place meat in slow cooker and top with onions.
- Combine soy sauce, water and ginger and pour over the meat.
- Cover and cook on high for 10 minutes.
- Reduce heat to low and cook for 8-10 hours.
- Slice and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.06 Kcal (2249 kJ) | ||
| Calories from fat | 210.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 222.22mg | 74% | |
| Sodium | 877.58mg | 37% | |
| Potassium | 905.66mg | 19% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 72.51g | 145% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 9.5mg | 53% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.48 Kcal (735 kJ) | ||
| Calories from fat | 68.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 36% | |
|---|---|---|---|
| Cholesterol | 72.61mg | 74% | |
| Sodium | 286.75mg | 37% | |
| Potassium | 295.92mg | 19% | |
| Total Carbs | 2.73g | 3% | |
| Sugars | 0.73g | 9% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 23.69g | 145% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 3.1mg | 53% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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