Chinese Pork and Ginger Casserole Recipe

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Chinese Pork and Ginger Casserole
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Ingredients:

Directions:

  1. Heat the oil in a flameproof casserole , add the onion and fry gently for 4 minutes until soft but not coloured.
  2. Meanwhile, skin the root ginger and then crush the flesh with a mortar and pestle.
  3. Add the crushed ginger to the casserole with the pork, increase the heat and fry until meat is browned on all sides.
  4. Stir in the sherry and soy sauce, then the ginger ale, five-spice and seasoning to taste. Bring slowly to boiling point, stirring, then lower the heat, cover jand simmer for about 1 hour until the pork is just tender.
  5. Add the stem ginger and pepper sliced to the asserole and continue cooking for a further 10 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1224.53 Kcal (5127 kJ)
Calories from fat 1101.65 Kcal
% Daily Value*
Total Fat 122.41g 188%
Cholesterol 126mg 42%
Sodium 344.37mg 14%
Potassium 705.12mg 15%
Total Carbs 11.41g 4%
Sugars 8.37g 33%
Dietary Fiber 1.09g 4%
Protein 16.9g 34%
Vitamin C 63.1mg 105%
Iron 0.1mg 1%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 372.36 Kcal (1559 kJ)
Calories from fat 334.99 Kcal
% Daily Value*
Total Fat 37.22g 188%
Cholesterol 38.31mg 42%
Sodium 104.72mg 14%
Potassium 214.42mg 15%
Total Carbs 3.47g 4%
Sugars 2.54g 33%
Dietary Fiber 0.33g 4%
Protein 5.14g 34%
Vitamin C 19.2mg 105%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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