Fried Rice with Ham Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

cold, cooked long grain rice
vegetable oil
1 -2 beaten egg
raw shrimp, cut in pieces (optional)
leftover ham, diced (or any leftover meat, poultry or seafood)
dry sherry
light soy sauce (optional)
frozen peas , defrosted
sliced yellow onions or spanish onion
salt
white pepper (optional)

Directions:

The rice should be smoothed out to get rid of any lumps.
Day old, cold rice works best.
If using eggs (recommended), lightly beat them with a pinch of salt.
Heat a little oil in your wok, pour eggs in and tilt the wok back and forth to spread evenly.
Lift the edges to let the uncooked portion come in contact with the hot pan so it cooks evenly.
After the eggs set up a little, lightly scramble them so you have medium small pieces.
Remove eggs to a bowl.
Wipe out wok.
If adding raw shrimp, heat a little more oil and stir fry them to just cook.
Remove to a bowl.
Wipe out wok again.
Heat a little more oil.
Add the onions& stir fry until they start to darken.
Stir in the rice, breaking up any lumps you missed.
Drizzle a little dry sherry down the sides of the wok.
(The surface of the wok should be slick with oil. If too dry looking, drizzle a little more oil down the sides of the wok).
If you want the rice to look brown, drizzle in a little light soy sauce.
Stir in all of the other ingredients and season to taste with salt and white pepper.
Continue to stir and cook until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.6 Kcal (99 kJ)
Calories from fat	14.85 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Cholesterol	61.38mg	20%
Sodium	23.43mg	1%
Potassium	22.77mg	0%
Total Carbs	0.17g	0%
Protein	2.15g	4%
Iron	0.3mg	2%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	143 Kcal (599 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	3%
Cholesterol	372mg	20%
Sodium	142mg	1%
Potassium	138mg	0%
Total Carbs	1g	0%
Protein	13g	4%
Iron	2mg	2%
Calcium	56mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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