Directions:
- Chop the pork into bite sized bits, and marinate in the sherry and soy while making the sauce.
- Cut all vegetables into 1 squares, (bite size).
- Heat oil and saute all vegetables, about 3 to 4 minutes.
- Add pineapple.
- Combine all other ingredients, and add to the pan, stirring till it thickens.
- Keep warm.
- Pork.
- Add the plain and cornflour to the pork and toss to coat, shake off any excess and deep fry the pork in medium hot oil until done.
- Drain the pork and re-heat the oil.
- Cook pork for about 30 seconds, until crisp.
- Serve on rice with the sauce poured over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.6 Kcal (4202 kJ) | ||
| Calories from fat | 839.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.24g | 143% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 746.06mg | 31% | |
| Potassium | 785.11mg | 17% | |
| Total Carbs | 25.71g | 9% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 309.65 Kcal (1296 kJ) | ||
| Calories from fat | 258.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.77g | 143% | |
|---|---|---|---|
| Cholesterol | 27.77mg | 30% | |
| Sodium | 230.19mg | 31% | |
| Potassium | 242.24mg | 17% | |
| Total Carbs | 7.93g | 9% | |
| Sugars | 4.11g | 53% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 4.51g | 29% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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