Veggie Beef Stir-Fry Recipe

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Veggie Beef Stir-Fry
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Ingredients
16
Count
Nutrition
285
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil and add onion and garlic; stir fry for one minute.
  2. Add the beef pieces with the five spice, carrot, peppers, broccoli, sweetcorn, mangetouts and mushrooms. Stir fry for 3 - 4 minutes.
  3. Add soy, sherry and bean sprouts and cook for a further 2 minutes.
  4. Drizzle over sesame oil and serve with noodles or rice.
  5. Examples of beef strips: Tivall brand or Morningstar Farms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.47 Kcal (1195 kJ)
Calories from fat 77.36 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 30.19mg 10%
Sodium 568.86mg 24%
Potassium 738.89mg 16%
Total Carbs 25.32g 8%
Sugars 5.87g 23%
Dietary Fiber 5.05g 20%
Protein 16g 32%
Vitamin C 161.1mg 268%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 88.2 Kcal (369 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 13%
Cholesterol 9.33mg 10%
Sodium 175.76mg 24%
Potassium 228.29mg 16%
Total Carbs 7.82g 8%
Sugars 1.81g 23%
Dietary Fiber 1.56g 20%
Protein 4.94g 32%
Vitamin C 49.8mg 268%
Iron 0.6mg 11%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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