Directions:
- Heat the oil in a skillet over medium-high heat, and quickly cook and stir the sliced beef for about 10 minutes, until the meat has begun to brown and is no longer pink inside. Remove beef from skillet and set aside.
- Whisk together the tomato soup, beef consomme, green peppers, soy sauce, cornstarch, sugar, ginger, garlic salt, and pepper in a saucepan over medium heat. Bring the sauce to a simmer, stir until thickened, and simmer for about 10 minutes, stirring occasionally, until the green peppers have begun to cook. Stir in the beef, and simmer for 20 more minutes until the peppers are cooked and the flavors have blended . Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.02 Kcal (1851 kJ) | ||
| Calories from fat | 306.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 634.49mg | 26% | |
| Potassium | 405.03mg | 9% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 59.7mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28mg | 155% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 127.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 52% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 27% | |
| Sodium | 264.14mg | 26% | |
| Potassium | 168.62mg | 9% | |
| Total Carbs | 5.29g | 4% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 9.01g | 43% | |
| Vitamin C | 24.9mg | 99% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.6mg | 155% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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