Directions:
- Thinly slice flank steak diagonally across the grain.
- Combine strips in crockpot with consomme, soy sauce, ginger and onions.
- Cover and cook on low for 5 to 7 hours.
- Turn control to high.
- Stir in cornstarch that has been dissolved in cold water.
- Cook on high for 10 to 15 minutes or until thickened.
- Drop in pea pods the last 5 minutes.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.43 Kcal (1488 kJ) | ||
| Calories from fat | 122.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 1667.49mg | 69% | |
| Potassium | 773.67mg | 16% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 42.44g | 85% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 4.8mg | 27% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.83 Kcal (456 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 21% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 39% | |
| Sodium | 510.55mg | 69% | |
| Potassium | 236.88mg | 16% | |
| Total Carbs | 3.86g | 4% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 12.99g | 85% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 1.5mg | 27% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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