Asparagus & Shrimp Noodles Recipe

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Asparagus & Shrimp Noodles
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Ingredients:

Directions:

  1. In a wok, heat oil.
  2. Add shrimp and stir-fry until shrimp are pink. Remove shrimp and set aside.
  3. Add garlic and stir-fry until just beginning to color.
  4. Add chili paste, stir-fry 30 seconds.
  5. Add asparagus. Stir-fry 3 minutes then put on lid and cook for 4-5 minutes or until asparagus is crisp-tender. Stir occasionally to keep asparagus from burning.
  6. Add water chestnuts and cover until heated through.
  7. Whisk together soy sauce, ginger and sugar.
  8. Return shrimp to wok and add soy sauce mixture. Heat through.
  9. Add cornstarch mixture to wok, stirring constantly.
  10. Add water while stirring until sauce is a satisfactory consistency.
  11. Add cooked pasta and mix thoroughly.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.42 Kcal (1438 kJ)
Calories from fat 193.31 Kcal
% Daily Value*
Total Fat 21.48g 33%
Cholesterol 43.84mg 15%
Sodium 1536.44mg 64%
Potassium 201.36mg 4%
Total Carbs 30.93g 10%
Sugars 2.76g 11%
Dietary Fiber 2.16g 9%
Protein 9g 18%
Vitamin C 3.5mg 6%
Iron 18.5mg 103%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 197.07 Kcal (825 kJ)
Calories from fat 110.93 Kcal
% Daily Value*
Total Fat 12.33g 33%
Cholesterol 25.16mg 15%
Sodium 881.68mg 64%
Potassium 115.55mg 4%
Total Carbs 17.75g 10%
Sugars 1.58g 11%
Dietary Fiber 1.24g 9%
Protein 5.16g 18%
Vitamin C 2mg 6%
Iron 10.6mg 103%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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