Directions:
- Prepare the asparagus by washing, breaking the stem at the natural break point and slice diagonally into 1/2 to 1 inch pieces.
- (OPTIONAL: Steam the asparagus pieces for 3-4 minutes.) Put aside.
- Combine the marinade ingredients in a small bowl (soy sauce, ginger, sherry and cornstarch) then add the sliced meat. Mix well and let sit for about 15 minutes, stirring occasionally if you wish.
- Head a wok or large frying pan, add the oil. When it is is just beginning to smoke, add the meat, laying each piece on one side in the pan, Do not turn but cook over high heat for a moment, until the one side begins to brown. Toss-stir the meat for a moment and remove from the pan, allowing the oil to drain back into the pan. You may want to do this in two batches to keep the meat sizzling.
- Heat the pan to hot again and add the garlic. Stir-fry for a minute then add the rinsed, chopped black beans and stirfry another bit. Add the asparagus, toss with the vegetables then add the other T of soy sauce and the pinches of sugar and salt. Stirfy until the asparagus is done to your liking (probably about 5 minutes if you didn't steam it first; less if you did).
- Add the meat and its drippings and the chicken broth. Stir to make a sauce, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.78 Kcal (1201 kJ) | ||
| Calories from fat | 143.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 63.45mg | 21% | |
| Sodium | 722.51mg | 30% | |
| Potassium | 614.18mg | 13% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 4.8mg | 27% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.69 Kcal (438 kJ) | ||
| Calories from fat | 52.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 24% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 21% | |
| Sodium | 263.75mg | 30% | |
| Potassium | 224.2mg | 13% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 8.64g | 47% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 1.7mg | 27% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whiskey-Marinated Flank Steak
Flank steak, Olive oil, Soy sauce, Balsamic vinegar and 6 more.. -
Chinese Beef And Tomatoes
Tomatoes, Oil, Flank steaks, Green pepper, sliced and 10 more.. -
Szechuan Shrimp
Shrimp (fresh or frozen ), Reduced sodium soy sauce and 17 more.. -
Red (Tomato) Chicken and Rice
Skinless chicken leg quarters, Sweet paprika and 8 more.. -
Szechuan Crispy Orange Beef
Flank steak, partially frozen, Cornstarch, approximately and 13 more.. -
Basic Stir-fry Sauce
Chicken broth or 2 1/2 cups vegetable broth, Cornstarch and 7 more.. -
Gingery Beef Strips
Beef flank steak and 10 more.. -
General Tso's Chicken
Chicken broth, Cornstarch, Sugar, Soy sauce, Ground ginger and 5 more.. -
Asian Flank Steak
Olive oil, Soy sauce, Honey, White wine vinegar and 4 more.. -
Beef Semur
Flank steak, thinly sliced, Peanut oil and 10 more..
Also Try
-
Asparagus Chicken With Black Bean Sauce
Cornstarch, divided, Soy sauce, divided, Dry sherry and 12 more.. -
-
-
-
-
Steamed Fish With Black Bean Sauce
Thick firm white fish fillets or 1 1/2 lbs red snapper and 8 more.. -
-
Ginger Beef and Asparagus With Mushrooms
Sirloin steaks or 1 1/4 lbs flank steaks, cut into thin s... and 14 more.. -
Chinese Chicken with Black Pepper Sauce
Boneless skinless chicken thighs (skinless boneless breas... and 10 more.. -
Black Pepper Beef and Asparagus Stir Fry
Diet cola (coke), Fresh coarse ground black pepper and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
