Gingery Beef Strips Recipe

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Ingredients:

Serving

1 1/2 lbs beef flank steak
1 (10 1/2 oz) can beef consomme
1/4 cup soy sauce
1 tsp fresh ginger, grated
1 garlic clove, crushed
1 bunch green onion, sliced diagonally into 1-inch pieces
3 tbsp cornstarch
2 tbsp water
1/4 lb sugar snap pea
1 1/2 cups fresh bean sprouts
2 cups cooked rice

Directions:

Thinly slice flank steak diagonally across the grain.
In a slow cooker, combine steak, consomme, soy sauce, ginger, onions, and garlic.
Cover and cook on LOW 5-6 hours or until steak is tender.
Turn control to HIGH.
Dissolve cornstarch in water in a small bowl and stir into cooker.
Cover and cook on HIGH 10-15 minutes or until thickened.
During the last 5 minutes, drop in vegetables and re-cover.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.86 Kcal (1745 kJ)
Calories from fat	122.56 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	115.64mg	39%
Sodium	1152.07mg	48%
Potassium	782.68mg	17%
Total Carbs	27.54g	9%
Sugars	3.47g	14%
Dietary Fiber	3.03g	12%
Protein	42.72g	85%
Vitamin C	12.9mg	21%
Vitamin A	0.3mg	9%
Iron	31.4mg	174%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	115.11 Kcal (482 kJ)
Calories from fat	33.84 Kcal
		% Daily Value*
Total Fat	3.76g	21%
Cholesterol	31.93mg	39%
Sodium	318.13mg	48%
Potassium	216.13mg	17%
Total Carbs	7.61g	9%
Sugars	0.96g	14%
Dietary Fiber	0.84g	12%
Protein	11.8g	85%
Vitamin C	3.6mg	21%
Vitamin A	0.1mg	9%
Iron	8.7mg	174%
Calcium	18.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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