Chinese Beef & Rice Recipe

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Ingredients:

Serving

Directions:

In a large skillet, cook the rice in oil over medium heat, stirring, until golden brown.( About 7 minutes.).
Add salt, water, bouillon and soy sauce.
Cover tightly and simmer 20 minutes.
Brown ground beef. Drain.
Stir meat, onions, celery and green pepper into rice.
Cover and simmer 10 minutes longer or until all liquid is absorbed and rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.44 Kcal (2727 kJ)
Calories from fat	261.11 Kcal
		% Daily Value*
Total Fat	29.01g	45%
Cholesterol	70.29mg	23%
Sodium	1826.53mg	76%
Potassium	934.6mg	20%
Total Carbs	64.36g	21%
Sugars	4.79g	19%
Dietary Fiber	4.28g	17%
Protein	34.38g	69%
Vitamin C	53.4mg	89%
Iron	5mg	28%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	76.77 Kcal (321 kJ)
Calories from fat	30.77 Kcal
		% Daily Value*
Total Fat	3.42g	45%
Cholesterol	8.28mg	23%
Sodium	215.24mg	76%
Potassium	110.14mg	20%
Total Carbs	7.58g	21%
Sugars	0.56g	19%
Dietary Fiber	0.5g	17%
Protein	4.05g	69%
Vitamin C	6.3mg	89%
Iron	0.6mg	28%
Calcium	11.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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