Directions:
- Place all marinade ingrediants in plastic, sealable bag, and shake or mix well.
- Slice lightly across both sides of flank steak in an x pattern to allow marinade to absorb.
- Place flank steak in plastic bag.
- Marinate in fridge for 8- 12 hours (the longer, the better), turning often.
- Grill to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.48 Kcal (362 kJ) | ||
| Calories from fat | 24.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 8% | |
| Sodium | 1358.73mg | 57% | |
| Potassium | 177.47mg | 4% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 4% | |
|---|---|---|---|
| Cholesterol | 29.49mg | 8% | |
| Sodium | 1750.27mg | 57% | |
| Potassium | 228.61mg | 4% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 12.53g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 6% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
