Marinated Grilled Flank Steak Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

flank steak (size of your choice)
1/2 cup white wine
1/2 cup soy sauce
1/2 tsp ginger
1/2 tsp garlic , miniced

Directions:

Place all marinade ingrediants in plastic, sealable bag, and shake or mix well.
Slice lightly across both sides of flank steak in an x pattern to allow marinade to absorb.
Place flank steak in plastic bag.
Marinate in fridge for 8- 12 hours (the longer, the better), turning often.
Grill to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.48 Kcal (362 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	22.89mg	8%
Sodium	1358.73mg	57%
Potassium	177.47mg	4%
Total Carbs	2.13g	1%
Sugars	0.68g	3%
Dietary Fiber	0.25g	1%
Protein	9.73g	19%
Vitamin C	0.1mg	0%
Iron	1.2mg	6%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	111.4 Kcal (466 kJ)
Calories from fat	31.27 Kcal
		% Daily Value*
Total Fat	3.47g	4%
Cholesterol	29.49mg	8%
Sodium	1750.27mg	57%
Potassium	228.61mg	4%
Total Carbs	2.75g	1%
Sugars	0.88g	3%
Dietary Fiber	0.32g	1%
Protein	12.53g	19%
Vitamin C	0.1mg	0%
Iron	1.5mg	6%
Calcium	20.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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