Chinese Curried Beef & Potatoes Recipe

Posted by
Rate It!
Chinese Curried Beef & Potatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice steak thinly across the grain.
  2. Peel potatoes and cut into 1/2 inch cubes.
  3. Peel onions, cut into quarters and separate each layer.
  4. Heat oil in pan or wok, add potatoes, cook 5mins or until just tender but still crisp, tossing occasionally.
  5. Add onions and curry powder, cook further 2 minutes, remove from pan.
  6. Heat extra oil in pan, add steak, cook until golden brown on both sides and cooked through.
  7. Add potatoes, onion and extra curry powder; toss for 2 minutes.
  8. Add combined sate sauce, chilie sauce, soy sauce, water, stock cube, cornflour and sherry.
  9. Toss until sauce boils and thickens.
  10. Reduce heat, simmer 30 minutes or until potatoes are cooked.
  11. Serve with boiled rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.49 Kcal (1781 kJ)
Calories from fat 157.82 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 62.52mg 21%
Sodium 730.17mg 30%
Potassium 831.46mg 18%
Total Carbs 32.17g 11%
Sugars 7.56g 30%
Dietary Fiber 4.49g 18%
Protein 29.87g 60%
Vitamin C 6.1mg 10%
Vitamin A 1mg 33%
Iron 3.7mg 20%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 112.7 Kcal (472 kJ)
Calories from fat 41.8 Kcal
% Daily Value*
Total Fat 4.64g 27%
Cholesterol 16.56mg 21%
Sodium 193.41mg 30%
Potassium 220.24mg 18%
Total Carbs 8.52g 11%
Sugars 2g 30%
Dietary Fiber 1.19g 18%
Protein 7.91g 60%
Vitamin C 1.6mg 10%
Vitamin A 0.3mg 33%
Iron 1mg 20%
Calcium 18.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top