Chinese Beef and Pea Pods Recipe

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Ingredients:

Serving

1 -1 1/2 lb round steak
1 (10 1/2 oz) can beef consomme' soup
1/4 cup soy sauce
1/4 tsp ground ginger
1 bunch green onion (about 8)
2 tbsp cornstarch
1 (8 oz) can sliced water chestnuts, drained
1 (8 oz) can bamboo shoots, drained
1 (8 -10 oz) can bean sprouts, drained
7 oz frozen chinese pea pods, partially thawed

Directions:

Combine steak in crock pot with the consommé, soy sauce, ginger, and onion.
Cover and cook on low for 5-7 hours. Turn control to high.
Stir in cornstarch that has been dissolved in 2 tablespoons of cold water.
Cook on high for 15 minutes or until thickened.
During last five minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.51 Kcal (664 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	51.96mg	17%
Sodium	791.82mg	33%
Potassium	444.19mg	9%
Total Carbs	8.81g	3%
Sugars	2.23g	9%
Dietary Fiber	2.08g	8%
Protein	25.1g	50%
Vitamin C	6.8mg	11%
Iron	2.9mg	16%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	97.13 Kcal (407 kJ)
Calories from fat	15.64 Kcal
		% Daily Value*
Total Fat	1.74g	4%
Cholesterol	31.84mg	17%
Sodium	485.2mg	33%
Potassium	272.18mg	9%
Total Carbs	5.4g	3%
Sugars	1.37g	9%
Dietary Fiber	1.27g	8%
Protein	15.38g	50%
Vitamin C	4.2mg	11%
Iron	1.8mg	16%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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