Directions:
- Prepare rice according to package directions; keep warm.
- Put skillet over med-high heat until hot; add sesame seeds; cook, stirring constantly, 3-4 minutes or until seeds are toasted; remove seeds from skillet.
- Cut chicken into 1-inch pieces; combine chicken and cornstarch, tossing to coat.
- Heat olive oil in skillet over med-high heat.
- Cook chicken about 5 minutes on each side or until done.
- Decrease heat to medium, and stir in pineapple juice and the next 3 ingredients; bring to a boil and cook, stirring occasionally, 1 minute or until thickened; remove skillet from heat.
- Remove chicken mixture to a serving platter; sprinkle with toasted sesame seeds and chopped green onions; serve with warm rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.4 Kcal (2401 kJ) | ||
| Calories from fat | 117.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1490.22mg | 62% | |
| Potassium | 792.23mg | 17% | |
| Total Carbs | 65.89g | 22% | |
| Sugars | 21.17g | 85% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 51.4g | 103% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.06 Kcal (679 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 20% | |
|---|---|---|---|
| Cholesterol | 37.81mg | 45% | |
| Sodium | 421.18mg | 62% | |
| Potassium | 223.91mg | 17% | |
| Total Carbs | 18.62g | 22% | |
| Sugars | 5.98g | 85% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 14.53g | 103% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.8mg | 17% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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