Directions:
- Cook Pasta in well seasoned water - to blanch the pea pods - I just throw them in with the pasta for the last 5 minutes - when you drain the pasta and pea pods - throw 2 cups of ice on top to stop the cooking - leave the colander over top of a pot to drain as the ice melts. (Make sure to remove any unmelted ice cubes after 10 minutes)
- Add diced vegetables to the pasta and pea pods - add your dressing and place in the fridge for at least one hour before serving. This is one of those salads that you could add anything to - cheese, mushrooms, artichokes, if you like it you could add it. Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.12 Kcal (675 kJ) | ||
| Calories from fat | 6.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 26.1mg | 1% | |
| Potassium | 146.57mg | 3% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.25 Kcal (612 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 23.69mg | 1% | |
| Potassium | 133.03mg | 3% | |
| Total Carbs | 29.8g | 11% | |
| Sugars | 3.36g | 15% | |
| Dietary Fiber | 3.13g | 14% | |
| Protein | 5.24g | 12% | |
| Vitamin C | 3.6mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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