Fish Stuffed With Meat Recipe

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Ingredients:

Serving

1 (2 1/2 lb) whole sea bass ( rock cod or perch can be used)
1/2 lb ground pork
2 green onions, chopped
1 tsp ginger juice
2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp sherry wine
1 tsp msg (optional)
2 tbsp flour
6 tbsp oil
1 cup water
2 tbsp sugar
6 tbsp soy sauce
4 slices ginger
2 green onions, cut into 1 1/2-inch lengths

Directions:

Clean fish.
Slash fish diagonally four times on each side.
Mix ground pork with soy sauce,green onions,sherry, msg, ginger, and corn starch.
Stuff meat mixture into fish. Dust 2 Tblsp. flour on fish.
Heat oil in wok until hot; brown both sides of fish in hot oil, 10 minutes each side.
Add sauce mixture; bring to boil; simmer uncovered 15 minutes on each side.
Serve hot as part of a chinese meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.91 Kcal (3198 kJ)
Calories from fat	549.59 Kcal
		% Daily Value*
Total Fat	61.07g	94%
Cholesterol	87.3mg	29%
Sodium	2282.58mg	95%
Potassium	592.86mg	13%
Total Carbs	15.61g	5%
Sugars	5.28g	21%
Dietary Fiber	1.18g	5%
Protein	30.48g	61%
Vitamin C	1.7mg	3%
Iron	1.2mg	6%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	234.15 Kcal (980 kJ)
Calories from fat	168.46 Kcal
		% Daily Value*
Total Fat	18.72g	94%
Cholesterol	26.76mg	29%
Sodium	699.65mg	95%
Potassium	181.72mg	13%
Total Carbs	4.78g	5%
Sugars	1.62g	21%
Dietary Fiber	0.36g	5%
Protein	9.34g	61%
Vitamin C	0.5mg	3%
Iron	0.4mg	6%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.1

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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