Ingredients:
- 24 pieces red bell peppers or 24 pieces cucumbers or 24 pieces carrots (cut to 1/2-inch x 1/4-inch) or 24 pieces red onions (cut to 1/2-inch x
Directions:
- Heat 3 cups of water to boiling; add pea pods.
- Cook uncovered 1 to 2 minutes, or until bright green. Drain.
- Immediately rinse with cold water; drain.
- Dry with paper towels.
- Spread cream cheese over each pea pod.
- Sprinkle with dill weed.
- Place 1 piece of bell pepper on center of each pea pod; bring ends of pea pod over filling, overlapping in center.
- Secure with toothpick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.22 Kcal (164 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 20.28mg | 1% | |
| Potassium | 130.33mg | 3% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 118.4mg | 197% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.3mg | 280% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 24.77 Kcal (104 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 12.8mg | 1% | |
| Potassium | 82.3mg | 3% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 3.01g | 19% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 74.8mg | 197% | |
| Vitamin A | 1.9mg | 99% | |
| Iron | 31.8mg | 280% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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