Chilli Pork Tenderloin Recipe

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Chilli Pork Tenderloin
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Ingredients:

Directions:

  1. Trim tendons and fat from the pork. Mix 3 tbsp of chilli sauce with the lime rind, oil, garlic and spices in a shallow dish. Add the pork and coat well. Leave to marinate at room temperature for at least 1 hour.
  2. Preheat oven to 180°C Put the pork in a small roasting dish with the marinade and roast for 30 to 40 minutes, depending on the thickness of the meat.
  3. Leave the pork to rest for 10 minutes on a board. Mix the juices from the roasting dish in a small pan with the remaining 3 tbsp of chilli sauce and the lime juice, to taste, and warm through.
  4. Slice the pork and serve on plates, with the chilli sauce spooned over the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.39 Kcal (4239 kJ)
Calories from fat 923.71 Kcal
% Daily Value*
Total Fat 102.63g 158%
Cholesterol 108mg 36%
Sodium 414.84mg 17%
Potassium 627.74mg 13%
Total Carbs 6.68g 2%
Sugars 3.07g 12%
Dietary Fiber 1.63g 7%
Protein 14.46g 29%
Vitamin C 8.6mg 14%
Iron 0.7mg 4%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 527.52 Kcal (2209 kJ)
Calories from fat 481.31 Kcal
% Daily Value*
Total Fat 53.48g 158%
Cholesterol 56.27mg 36%
Sodium 216.16mg 17%
Potassium 327.09mg 13%
Total Carbs 3.48g 2%
Sugars 1.6g 12%
Dietary Fiber 0.85g 7%
Protein 7.54g 29%
Vitamin C 4.5mg 14%
Iron 0.4mg 4%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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