Grilled Game Hens Recipe

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Ingredients:

Serving

1 cup lime juice
1/2 cup olive oil
4 garlic cloves, minced
4 tsp ground cumin
1/2 to 1 tsp ground cinnamon
salt and pepper to taste
4 cornish game hens (20 to 24 oz each), halved

Directions:

In a large resealable plastic bag, combine the lime juice, oil, garlic, cumin, cinnamon, salt and pepper; add the hens. Seal bag and turn to coat. Cover and refrigerate for several hours or overnight, turning once.
Drain and discard marinade. Grill hens, covered, over medium heat for 20-25 minutes or until a meat thermometer reads 180°, turning occasionally. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.7 Kcal (1983 kJ)
Calories from fat	302.2 Kcal
		% Daily Value*
Total Fat	33.58g	52%
Cholesterol	154.79mg	52%
Sodium	120.98mg	5%
Potassium	580.73mg	12%
Total Carbs	7.28g	2%
Sugars	1.3g	5%
Dietary Fiber	0.64g	3%
Protein	34.6g	69%
Vitamin C	21mg	35%
Iron	3.2mg	18%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	179.21 Kcal (750 kJ)
Calories from fat	114.33 Kcal
		% Daily Value*
Total Fat	12.7g	52%
Cholesterol	58.56mg	52%
Sodium	45.77mg	5%
Potassium	219.7mg	12%
Total Carbs	2.75g	2%
Sugars	0.49g	5%
Dietary Fiber	0.24g	3%
Protein	13.09g	69%
Vitamin C	7.9mg	35%
Iron	1.2mg	18%
Calcium	22.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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