Chilli Chicken With Ginger and Red Peppers Recipe

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Chilli Chicken With Ginger and Red Peppers

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Ingredients:

Serving

1 tbsp cornflour ( cornstarch)
55 ml light soy sauce
1 tbsp honey
1 tsp sweet chili sauce
2 tbsp vegetable oil
1 tbsp sesame oil
1 chili, seeded and thinly sliced (red for colour)
1 clove garlic, finely chopped
1 large red pepper , cut into strips
1 onion, thinly sliced
1 piece fresh ginger, peeled and cut into strips.
2 chicken breasts , cut into strips

Directions:

Combine cornflour with 55ml water in a small jug or bowl.
Stir in the soy sauce, honey and chilli sauce, mix well and set aside.
Heat Vegetable Oil in wok, and stir fry chicken for 5 minutes until cooked, remove and keep warm.
Add Sesame oil to wok with chopped chilli and garlic, stir fry for 30 seconds.
Add peppers, onions and ginger and stir fry for a further 2- 3 minutes.
Return chicken to wok, add cornflour mix and stir until the sauce begins to thicken and chicken is hot.
Serve immediately with noodles.
If you want to save a few calories you could grill (broil) chicken or steak.
This should save 1.5 tbsp of Vegetable Oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.66 Kcal (1493 kJ)
Calories from fat	206.1 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	6.15mg	2%
Sodium	1995.14mg	83%
Potassium	455.34mg	10%
Total Carbs	32.24g	11%
Sugars	16.23g	65%
Dietary Fiber	3.9g	16%
Protein	8.02g	16%
Vitamin C	142.4mg	237%
Iron	1.1mg	6%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	141.7 Kcal (593 kJ)
Calories from fat	81.89 Kcal
		% Daily Value*
Total Fat	9.1g	35%
Cholesterol	2.44mg	2%
Sodium	792.7mg	83%
Potassium	180.91mg	10%
Total Carbs	12.81g	11%
Sugars	6.45g	65%
Dietary Fiber	1.55g	16%
Protein	3.19g	16%
Vitamin C	56.6mg	237%
Iron	0.4mg	6%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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