Paper Chicken Recipe

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Paper Chicken
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Minutes

Ingredients:

Directions:

  1. Cut up chicken breasts as directed.
  2. Combine next 8 ingredients.
  3. Marinate chicken pieces for at least 2 hours or overnight.
  4. Wrap chicken pieces in foil.
  5. Bake at 350 degrees for 30 minutes.
  6. Be careful when unwrapping to eat or you might burn yourself.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.66 Kcal (208 kJ)
Calories from fat 26.06 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 3.08mg 1%
Sodium 915.63mg 38%
Potassium 36.84mg 1%
Total Carbs 3.23g 1%
Sugars 0.79g 3%
Dietary Fiber 0.17g 1%
Protein 2.14g 4%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 193.25 Kcal (809 kJ)
Calories from fat 101.38 Kcal
% Daily Value*
Total Fat 11.26g 4%
Cholesterol 11.97mg 1%
Sodium 3562.8mg 38%
Potassium 143.35mg 1%
Total Carbs 12.55g 1%
Sugars 3.08g 3%
Dietary Fiber 0.67g 1%
Protein 8.35g 4%
Vitamin C 0.3mg 0%
Iron 1mg 1%
Calcium 17.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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