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Thai Chicken with Ginger and Mushrooms - Gai King Recipe

Thai Chicken with Ginger and Mushrooms - Gai King Recipe

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Thai Chicken with Ginger and Mushrooms - Gai King

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Ingredients:

Serving

3 tbsp peanut oil
1 onion , cut into slivers
6 cloves garlic, minced
1 1/2 lbs boneless skinless chicken breasts, cubed
2 tbsp soy sauce
2 tbsp finely chopped gingerroot
2 tbsp chopped fresh mint leaves
8 shiitake mushrooms, stemmed and sliced
5 green onions, chopped into 1 inch pieces
thai red chili pepper , slivered (amount to taste)
2 tbsp rice vinegar
1 tsp brown sugar
2 tbsp fish sauce
steamed jasmine rice

Directions:

In a small dish, mix together vinegar, fish sauce and brown sugar until brown sugar dissolves; set aside.
Heat oil in wok and stir-fry onions, garlic and chicken for 2 minutes for 2-3 minutes or until onions are limp.
Add soy sauce, ginger, mint, mushrooms, green onions, chilies and cook until chicken is cooked through.
Working fast, add vinegar, brown sugar, and fish sauce mixture to chicken and take off the heat.
Serve at once with steamed jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.33 Kcal (897 kJ)
Calories from fat	93.88 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	66.89mg	22%
Sodium	1179.17mg	49%
Potassium	510.26mg	11%
Total Carbs	6.68g	2%
Sugars	2.65g	11%
Dietary Fiber	1.94g	8%
Protein	24.61g	49%
Vitamin C	5.1mg	8%
Vitamin A	0.2mg	8%
Iron	29.9mg	166%
Calcium	34mg	3%

Amount Per 100 g
Calories	107.47 Kcal (450 kJ)
Calories from fat	47.07 Kcal
		% Daily Value*
Total Fat	5.23g	16%
Cholesterol	33.54mg	22%
Sodium	591.24mg	49%
Potassium	255.84mg	11%
Total Carbs	3.35g	2%
Sugars	1.33g	11%
Dietary Fiber	0.97g	8%
Protein	12.34g	49%
Vitamin C	2.5mg	8%
Vitamin A	0.1mg	8%
Iron	15mg	166%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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