Thai Chicken with Ginger and Mushrooms - Gai King Recipe

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Thai Chicken with Ginger and Mushrooms - Gai King
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Ingredients:

Directions:

  1. In a small dish, mix together vinegar, fish sauce and brown sugar until brown sugar dissolves; set aside.
  2. Heat oil in wok and stir-fry onions, garlic and chicken for 2 minutes for 2-3 minutes or until onions are limp.
  3. Add soy sauce, ginger, mint, mushrooms, green onions, chilies and cook until chicken is cooked through.
  4. Working fast, add vinegar, brown sugar, and fish sauce mixture to chicken and take off the heat.
  5. Serve at once with steamed jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.33 Kcal (897 kJ)
Calories from fat 93.88 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 66.89mg 22%
Sodium 1179.17mg 49%
Potassium 510.26mg 11%
Total Carbs 6.68g 2%
Sugars 2.65g 11%
Dietary Fiber 1.94g 8%
Protein 24.61g 49%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 8%
Iron 29.9mg 166%
Calcium 34mg 3%
Amount Per 100 g
Calories 107.47 Kcal (450 kJ)
Calories from fat 47.07 Kcal
% Daily Value*
Total Fat 5.23g 16%
Cholesterol 33.54mg 22%
Sodium 591.24mg 49%
Potassium 255.84mg 11%
Total Carbs 3.35g 2%
Sugars 1.33g 11%
Dietary Fiber 0.97g 8%
Protein 12.34g 49%
Vitamin C 2.5mg 8%
Vitamin A 0.1mg 8%
Iron 15mg 166%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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