Devilish Sesame Chicken With Green Beans and Scallion Rice Recipe

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Devilish Sesame Chicken With Green Beans and Scallion Rice
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Ingredients
14
Count
Nutrition
714
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, heat 1 tablespoon oil, 1 turn of the pan, over medium-high heat. Add the rice; toast, stirring, for a minute or two.
  2. Add 1 1/2 cups chicken broth, lower the heat, cover and simmer until tender, about 17 minutes.
  3. In a medium skillet, bring enough water to reach a depth of 1 inch to a boil, salt it, add the green beans and cook for 2 minutes; drain and rinse with cold water.
  4. In a large skillet, heat the remaining 2 tablespoons oil, 2 turns of the pan, over high heat until rippling. Add the chicken and cook until golden, 3 to 4 minutes.
  5. Add the red pepper and cook until just softened, 3 minutes. Add the green beans and cook, tossing, for 1 minute.
  6. In a bowl, mix together the tamari, honey, hot sauce, mustard and remaining 1/2 cup chicken broth.
  7. Pour the sauce over the chicken and vegetables; toss. Drizzle the sesame oil over the chicken.
  8. Stir the scallions into the rice and fluff with a fork. Serve the chicken over the rice and top with the sesame seeds. and pepper. Cover to keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.86 Kcal (2989 kJ)
Calories from fat 313.02 Kcal
% Daily Value*
Total Fat 34.78g 54%
Cholesterol 46.48mg 15%
Sodium 1934.71mg 81%
Potassium 623.29mg 13%
Total Carbs 77.14g 26%
Sugars 16.14g 65%
Dietary Fiber 5.09g 20%
Protein 24.56g 49%
Vitamin C 49.4mg 82%
Vitamin A 0.7mg 25%
Iron 17.7mg 98%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 164.7 Kcal (690 kJ)
Calories from fat 72.22 Kcal
% Daily Value*
Total Fat 8.02g 54%
Cholesterol 10.72mg 15%
Sodium 446.36mg 81%
Potassium 143.8mg 13%
Total Carbs 17.8g 26%
Sugars 3.72g 65%
Dietary Fiber 1.17g 20%
Protein 5.67g 49%
Vitamin C 11.4mg 82%
Vitamin A 0.2mg 25%
Iron 4.1mg 98%
Calcium 31.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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