Chilled Tomato Soup With Capers and Herbs Recipe

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Chilled Tomato Soup With Capers and Herbs
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Ingredients:

Directions:

  1. Pour hot water over tomatoes and leave them there for 1 minute.
  2. Then put them in ice water.
  3. Peel and deseed them while keeping the juices.
  4. Chop the tomato pulp coarsely.
  5. Set 6 tablespoons aside.
  6. In a large pan, sauté onion in hot oil for 2 minutes.
  7. Add pressed garlic.
  8. Cook for another 5 minutes.
  9. Add the chopped tomato, tomato juice, vegetable stock, thyme, salt, pepper, and 1 clove of garlic.
  10. Simmer for 5 minutes.
  11. Remove from heat.
  12. Immediately add the balsamic vinegar, the capers, the 6 tablespoons of tomatoes you put aside earlier, and the chopped parsley.
  13. Let it cool and chill it for 2-3 hours (it can be made a day ahead).
  14. Taste again.
  15. Add more of the spices if you like.
  16. Serve with baguette and garlic butter.
  17. The soup tastes the best cold, but not ice cold!
  18. Enjoy with a good glass of rosé, and have fun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.22 Kcal (411 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 150.88mg 6%
Potassium 580.38mg 12%
Total Carbs 12.56g 4%
Sugars 8.13g 33%
Dietary Fiber 2.85g 11%
Protein 2.7g 5%
Vitamin C 34.6mg 58%
Iron 0.2mg 1%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 37.79 Kcal (158 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 7%
Sodium 58.05mg 6%
Potassium 223.29mg 12%
Total Carbs 4.83g 4%
Sugars 3.13g 33%
Dietary Fiber 1.1g 11%
Protein 1.04g 5%
Vitamin C 13.3mg 58%
Iron 0.1mg 1%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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