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Tomatoes Stuffed With Tuna, Capers and Herbs Recipe

Tomatoes Stuffed With Tuna, Capers and Herbs Recipe

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Tomatoes Stuffed With Tuna, Capers and Herbs

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Ingredients:

Serving

6 medium firm ripe tomatoes
salt
2 tbsp capers, drained
1/4 cup pine nuts, toasted
2/3 cup fresh flat-leaf parsley, chopped
1 tsp fresh finely chopped oregano leaves
2 cloves fresh garlic, minced
1/4 cup olive oil
1 tbsp fresh lemon juice
2 (5 oz) cans tuna packed in oil, drained
salt and pepper

Directions:

Cut a 3/4-inch slice off of the stem of each tomato; reserve the tops.
With a spoon, carefully scoop out the pulp and discard.
Sprinkle the inside of each tomato with salt, and place tomatoes unside down on paper towels to drain for 1 hour.
In a medium bowl, mix together the capers, pine nuts, parsley, oregano, garlic, olive oil and lemon juice.
Add the flaked tuna; mix together gently.
Season to taste with salt and pepper.
Sprinkle the inside of the tomatoes with pepper.
Fill the tomatoes evenly with the tuna filling.
Cover with the reserved tomato tops, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.71 Kcal (698 kJ)
Calories from fat	126.17 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	1.7mg	1%
Sodium	123.08mg	5%
Potassium	391.65mg	8%
Total Carbs	6.82g	2%
Sugars	4.07g	16%
Dietary Fiber	1.83g	7%
Protein	5.09g	10%
Vitamin C	27.6mg	46%
Iron	1mg	5%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	103.75 Kcal (434 kJ)
Calories from fat	78.52 Kcal
		% Daily Value*
Total Fat	8.72g	22%
Cholesterol	1.06mg	1%
Sodium	76.6mg	5%
Potassium	243.75mg	8%
Total Carbs	4.24g	2%
Sugars	2.54g	16%
Dietary Fiber	1.14g	7%
Protein	3.17g	10%
Vitamin C	17.2mg	46%
Iron	0.6mg	5%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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