Main
Recipes
Course
Soups, Stews and Chili
soups
Chilled Avocado Soup with Seared Chipotle Shrimp Recipe

Chilled Avocado Soup with Seared Chipotle Shrimp Recipe

Posted by

Rate It!

Chilled Avocado Soup with Seared Chipotle Shrimp

Add your photo!

Ingredients

Count

Nutrition

289

Calories

Comments Print recipe

Ingredients:

Serving

3 cups fat-free , lower-sodium chicken broth
1 1/2 cups diced peeled avocado (about 2)
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3/4 cup reduced-fat sour cream
1 tbsp chopped fresh cilantro
1 tsp grated lime rind
1/2 tsp freshly ground black pepper
3/4 lb medium shrimp, peeled and deveined
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
1 (7-oz) can chipotle chiles in adobo sauce
cooking spray
1 cup fresh corn kernels (about 2 ears )
1/4 cup finely chopped red onion
1 garlic clove, minced
1 tbsp fresh lime juice

Directions:

To prepare soup, place chicken broth and next 5 ingredients (through 1/4 teaspoon black pepper) in a blender or food processor, and process until smooth. Cover and chill.
To prepare lime cream, combine sour cream and next 3 ingredients (through 1/2 teaspoon black pepper) in a bowl; stir well. Cover and chill.
To prepare the shrimp, sprinkle shrimp with cumin, 1/2 teaspoon pepper, and 1/4 teaspoon salt; set aside. Remove 1 chipotle chile and 1 tablespoon adobo sauce from can, and finely chop chile. Reserve remaining chiles and adobo sauce for another use.
Heat a large nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add shrimp, and cook 2 minutes. Turn shrimp over. Add corn, onion, and garlic; sauté for 2 minutes. Add chopped chipotle chile, 1 tablespoon adobo sauce, and 1 tablespoon lime juice; sauté for 2 minutes or until shrimp are done and vegetables are crisp-tender.
To serve, ladle about 1/2 cup soup into each of 8 bowls. Top with 1 1/2 tablespoons lime cream, one-eighth of shrimp, and about 2 tablespoons corn mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.57 Kcal (1208 kJ)
Calories from fat	141.1 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	32.91mg	11%
Sodium	862.12mg	36%
Potassium	480.91mg	10%
Total Carbs	23.86g	8%
Sugars	2.95g	12%
Dietary Fiber	3.44g	14%
Protein	15.46g	31%
Vitamin C	6.3mg	11%
Iron	2.9mg	16%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	133.58 Kcal (559 kJ)
Calories from fat	65.32 Kcal
		% Daily Value*
Total Fat	7.26g	24%
Cholesterol	15.24mg	11%
Sodium	399.07mg	36%
Potassium	222.61mg	10%
Total Carbs	11.05g	8%
Sugars	1.36g	12%
Dietary Fiber	1.59g	14%
Protein	7.16g	31%
Vitamin C	2.9mg	11%
Iron	1.4mg	16%
Calcium	55.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Thighs with Garlic and Lime

Minced garlic, Ground cumin, Dried oregano, Salt and 7 more..
Acapulco Shrimp Cocktail

Wild gulf shrimp , deveined but keep in shell and 15 more..
Slow Cooker Chicken Chili

Ground cumin, Ground coriander, Salt, Black pepper and 14 more..
Filipino Arroz Caldo

Fat-free , lower-sodium chicken broth, Water and 18 more..
Mexican-Style Chick-Pea Salad

Canned chipotle chiles in adobo, Fresh jalapeno chiles and 8 more..
Thai Green Curry Chicken

Onion, halved and vertically sliced and 9 more..
True Texas Chili

Dried, whole new mexico (california), guajillo , or pasil... and 13 more..
Scampi Stuffed Tilapia With Pico De Gallo #RSC

White onion, finely chopped and 17 more..
Skinny Chicken Enchilada

Garlic minced, Chipotle chilis in adobo sauce and 20 more..
Classic Barbecue Pork Ribs with Smoky Bacon Barbecue Sauce

Garlic, minced, Kosher salt , preferably diamond crystal and 31 more..
Mexican Meatballs

Garlic, Salt, divided, Masa harina, Ground lean pork and 9 more..
Curried Tempeh

Cumin seeds, Coriander seed, Ground turmeric, Peanut oil and 15 more..
Easy Shrimp Creole

Shrimp , peeled but tails intact shells reserved (26 to 3... and 11 more..
Lamb Tikka Masala (Alton Brown)

Garam masala, divided , recipe follows and 23 more..