Miso Soup With Tofu And Enoki Mushrooms Recipe

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Miso Soup With Tofu And Enoki Mushrooms
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Ingredients:

Directions:

  1. For bonito stock:
  2. Place konbu in a stock pot with the water and bring to a boil. Reduce heat to low and simmer for 10 minutes. Remove the konbu and discard. Stir in the bonito flakes, return to a boil for 1 minute. Strain through a fine mesh sieve. Reserve for soup.
  3. For Miso Soup:
  4. Soak konbu in just enough hot water to cover until it's soft (about 20 minutes). Drain and cut into thin strips. Set aside.
  5. In a large saucepan over low heat, bring the stock to a bare simmer. Whisk in the miso paste, mirin, vinegar and sesame oil. Add the konbu, mushrooms and tofu. Season soup with white pepper and a tiny splash of soy sauce. Do not allow the soup to boil; the tofu will fall apart.
  6. Ladle the soup into warmed bowls, garnish with the green onion and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.97 Kcal (887 kJ)
Calories from fat 9.08 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 9558.94mg 398%
Potassium 20.31mg 0%
Total Carbs 2.69g 1%
Sugars 0.59g 2%
Dietary Fiber 0.6g 2%
Protein 3.96g 8%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 37.46 Kcal (157 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 2%
Sodium 1689.27mg 398%
Potassium 3.59mg 0%
Total Carbs 0.47g 1%
Sugars 0.1g 2%
Dietary Fiber 0.11g 2%
Protein 0.7g 8%
Vitamin C 0.1mg 1%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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