Directions:
- In a large nonstick skillet over medium heat, cook turkey and onion in oil until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the tomatoes, salt and pepper; cook for 3-4 minutes or until tomatoes are tender. Remove from the heat; stir in cilantro.
- Divide romaine among four plates; top each with 3/4 cup turkey mixture, 2 tablespoons cheese and 2 tablespoons salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.54 Kcal (944 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 84.64mg | 28% | |
| Sodium | 1665.01mg | 69% | |
| Potassium | 647.9mg | 14% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 88.7 Kcal (371 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 13% | |
|---|---|---|---|
| Cholesterol | 33.29mg | 28% | |
| Sodium | 654.82mg | 69% | |
| Potassium | 254.81mg | 14% | |
| Total Carbs | 4.69g | 4% | |
| Sugars | 1.74g | 18% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 10.97g | 56% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 0.5mg | 7% | |
| Calcium | 76.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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