Boil 2 cups of blueberries in the water. Stir in salt, cinnamon, and sugar. Remove from heat.
Whip flour into the sour cream, then whip both into the hot liquid.
When well blended, return the pot to the heat and bring to a boil. Reduce heat and stir until thickened.
Remove from heat, stir in another 1/2 cup of blueberries, and chill in refrigerator.
When ready to serve, stir in the remaining 1/2 cup of blueberries and ladle into bowls.
Cooking time includes chill time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.68 Kcal (983 kJ)
Calories from fat	98.38 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	30.19mg	10%
Sodium	247.87mg	10%
Potassium	282.49mg	6%
Total Carbs	30.64g	10%
Sugars	13.06g	52%
Dietary Fiber	3.04g	12%
Protein	5.45g	11%
Vitamin C	12mg	20%
Iron	0.5mg	3%
Calcium	173.6mg	17%

Amount Per 100 g
Calories	52.44 Kcal (220 kJ)
Calories from fat	21.98 Kcal
		% Daily Value*
Total Fat	2.44g	17%
Cholesterol	6.75mg	10%
Sodium	55.39mg	10%
Potassium	63.13mg	6%
Total Carbs	6.85g	10%
Sugars	2.92g	52%
Dietary Fiber	0.68g	12%
Protein	1.22g	11%
Vitamin C	2.7mg	20%
Iron	0.1mg	3%
Calcium	38.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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