Directions:
- Soak the peas overnight.
- Next day boil until peas until tender, 2 hours.
- Mash and put through sieve.
- Pour over it a good beef stock.
- Add a pinch of marjoram and a little minced garlic, 2 grated raw potatoes; allow to boil (cooking potatoes; make sure it doesn't stick to bottom and burn). Add salt and pepper.
- In meantime, blend a tablespoon of butter and a tablespoon of flour; cook until golden brown; add to soup and cook until thickened.
- Pour into tureen in which you have placed croutons. (I think you could just top your soup bowl with croutons).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.98 Kcal (406 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 608.49mg | 25% | |
| Potassium | 363.9mg | 8% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.99 Kcal (209 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 4% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 2% | |
| Sodium | 313.66mg | 25% | |
| Potassium | 187.58mg | 8% | |
| Total Carbs | 7.74g | 5% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 5.6mg | 18% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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