Chilled cucumber soup Recipe

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Ingredients:

Serving

2 medium onions, chopped fine
4 cucumbers, peeled seeded and sliced
2 1/2 cups yoghurt
1 bunch fresh green coriander
tabasco sauce
salt & freshly ground black pepper
2 cups stock (either vegetable or chicken)

Directions:

Wash the coriander thoroughly.
Chop the leaves and the stalks and keep aside.
Add the peeled and chopped onions and the peeled, seeded and sliced cucumbers with the coriander into a blender and mix well till everything is finely chopped.
In a bowl mix the yoghurt with the Tabasco and the salt and freshly ground black pepper to your taste.
If you want the spice to be a little less then hold back on the Tabasco adding just 4-5 drops, for a stronger flavour add in more Tabasco.
Whisk the stock and the cucumber mixture into the yoghurt well.
Cover and refrigerate for 2-3 hours allowing it to chill.
For best effect, chill the bowls you want to serve the cucumber soup in and pour the chilled soup into them, when you are ready to serve.
This can be garnished with a dollop of yoghurt and a few coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.18 Kcal (327 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	121.91mg	5%
Potassium	287.83mg	6%
Total Carbs	5.09g	2%
Sugars	2.71g	11%
Dietary Fiber	1.56g	6%
Protein	2.48g	5%
Vitamin C	4.9mg	8%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	29.85 Kcal (125 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	46.54mg	5%
Potassium	109.88mg	6%
Total Carbs	1.94g	2%
Sugars	1.03g	11%
Dietary Fiber	0.59g	6%
Protein	0.95g	5%
Vitamin C	1.9mg	8%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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