Directions:
- Wash the coriander thoroughly.
- Chop the leaves and the stalks and keep aside.
- Add the peeled and chopped onions and the peeled, seeded and sliced cucumbers with the coriander into a blender and mix well till everything is finely chopped.
- In a bowl mix the yoghurt with the Tabasco and the salt and freshly ground black pepper to your taste.
- If you want the spice to be a little less then hold back on the Tabasco adding just 4-5 drops, for a stronger flavour add in more Tabasco.
- Whisk the stock and the cucumber mixture into the yoghurt well.
- Cover and refrigerate for 2-3 hours allowing it to chill.
- For best effect, chill the bowls you want to serve the cucumber soup in and pour the chilled soup into them, when you are ready to serve.
- This can be garnished with a dollop of yoghurt and a few coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 121.91mg | 5% | |
| Potassium | 287.83mg | 6% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 29.85 Kcal (125 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.54mg | 5% | |
| Potassium | 109.88mg | 6% | |
| Total Carbs | 1.94g | 2% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 1.9mg | 8% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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