Directions:
- Peel off some strips of the green skin from the cucumber
- Use a fork and score the cucmber with the tingues
- Using a mandolin or by hand, cut cukes into almost paper thin or very thin slices
- Place cucmber in a bowl along with minced garlic, minced fresh mint
- Add about 1 cup of yoghurt and mix well.
- Add salt and pepper and a dash of sugar to taste
- Chill.
- Just before serving adjust seasoning if desired
- The yoghurt will become liquidy along with the cuckes and this is perfect!
- Serve salad by removing with a slotted spoon
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.5 Kcal (140 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.72mg | 0% | |
| Potassium | 154.85mg | 3% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.1mg | 62% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.49 Kcal (103 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.99mg | 0% | |
| Potassium | 113.17mg | 3% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.1mg | 62% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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