Directions:
- In a large bowl, gently stir together rice, lentils, celery, onion, cucumber, red peppers, and coriander. In measuring cup stir together lemon juice, olive oil, vinegar, salt and pepper to taste. Pour over rice mixture and toss gently to coat. Salad can be prepared cover and refrigerated for up to 1 day ahead, add more lemon juice if necessary to moisten after it sits.
- To serve, mound on large platter and surround with circle of overlapping thin cucumber slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.43 Kcal (366 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 34.09mg | 1% | |
| Potassium | 181.34mg | 4% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 4.3mg | 24% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.79 Kcal (326 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 8% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 30.33mg | 1% | |
| Potassium | 161.34mg | 4% | |
| Total Carbs | 7.23g | 3% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 22mg | 41% | |
| Iron | 3.8mg | 24% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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