Chilled Avocado & Cucumber Soup Recipe

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Ingredients:

Serving

1 avocado
1/2 english cucumbers or 4 small cucumbers
1/2 cup yogurt
1 1/2 cups ice-cold water
1 jalapeno peppers or 2 tsp cayenne pepper
2 tbsp sugar
2 tbsp lime juice
1 1/2 tsp salt
1/4 tsp pepper
1 green onion
3 tbsp chopped cilantro
1 clove garlic

Directions:

If using jalapeno pepper, remove seeds and chop coarsely.
Peel and chop cucumbers into small cubes.
Do the same with the avocado.
Now, put everything into blender or food processor and process till smooth.
Thin mixture to desired consistency with extra water, then season again with salt and pepper to your liking.
Chill for 2 hours in fridge.
Garnish options: sprig of mint, couple of cilantro leaves, chopped tomatoes, couple of grilled shrimp or scallops, or some sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.9 Kcal (607 kJ)
Calories from fat	76.23 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	5.76mg	2%
Sodium	944.74mg	39%
Potassium	488.23mg	10%
Total Carbs	15.7g	5%
Sugars	8.97g	36%
Dietary Fiber	4.55g	18%
Protein	3.8g	8%
Vitamin C	10.3mg	17%
Iron	1.5mg	8%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	76.84 Kcal (322 kJ)
Calories from fat	40.43 Kcal
		% Daily Value*
Total Fat	4.49g	13%
Cholesterol	3.05mg	2%
Sodium	501mg	39%
Potassium	258.91mg	10%
Total Carbs	8.33g	5%
Sugars	4.76g	36%
Dietary Fiber	2.41g	18%
Protein	2.02g	8%
Vitamin C	5.5mg	17%
Iron	0.8mg	8%
Calcium	85.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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