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Roasted Carrot Ginger Soup With Lemon Yogurt Recipe

Roasted Carrot Ginger Soup With Lemon Yogurt Recipe

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Roasted Carrot Ginger Soup With Lemon Yogurt

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 clove garlic, minced
1 can coconut milk
1 2 inch ginger, peeled and grated
500 g carrots, washed, peeled and sliced
1/2 liter water
1 small onion, finely chopped
salt and pepper to taste
2 tsp. turmeric
1 tsp. ginger powder
sugar
for the yogurt
1 &1/2 tsp. ground coriander
4 tbsp. soy yogurt
1 tbsp. corn syrup or fine sugar
4 tbsp. lemon juice
1 tsp. cumin

Directions:

Preheat the oven to 250 (C).
Put the sliced carrots and grated ginger in a baking dish and add a bit of (non flavorful) oil.
Roast the carrots for about 1 hour, turning with a spoon once every fifteen minutes.
Meanwhile, make the yogurt sauce.
When the carrots are soft, saute the onion until glassy, add the garlic, ginger powder and turmeric.
Add the coconut milk and then the roasted carrots and ginger.
Puree the mixture. It will be a thick soup. If you prefer it thinner, add a bit of water.
Season to taste with salt pepper and ginger.
Serve the soup in a shallow bowl with a generous dollop of yogurt in the middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.96 Kcal (389 kJ)
Calories from fat	6.27 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	98.27mg	4%
Potassium	493.62mg	11%
Total Carbs	21.01g	7%
Sugars	11.54g	46%
Dietary Fiber	4.59g	18%
Protein	2.29g	5%
Vitamin C	15.9mg	26%
Vitamin A	1.3mg	42%
Iron	0.9mg	5%
Calcium	89.4mg	9%

Amount Per 100 g
Calories	51.19 Kcal (214 kJ)
Calories from fat	3.45 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	54.12mg	4%
Potassium	271.82mg	11%
Total Carbs	11.57g	7%
Sugars	6.36g	46%
Dietary Fiber	2.53g	18%
Protein	1.26g	5%
Vitamin C	8.7mg	26%
Vitamin A	0.7mg	42%
Iron	0.5mg	5%
Calcium	49.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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