Roasted Butternut Squash Soup Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Slice the squash in half. Pour the olive oil onto the cut faces of the squash and coat them.
Place the squash cut side down on a baking sheet and roast in the middle of the oven for about 40 minutes or until cooked through.
Melt the butter in a soup pot over a medium high heat and add the onion and carrots. Saute for 4 minutes or until golden. Reduce the heat to medium and add the garlic and curry powder. Saute for 2 minutes longer.
Once cooked, remove the squash from the oven and let cool until easy to handle. Scoop the squash out and into the soup pot. Discard skin.
Add the chicken stock and water and stir to mix well. Increase the heat to medium high and bring to a gentle boil. Cover the pot and simmer for 20 minutes so that all the flavours blend nicely.
Remove the soup pot from the heat and puree, either in a blender or using a hand mixer.
At this point you can let the soup sit till it’s serving time. When ready to eat, pour in the cream, mix well and reheat over a low heat, stirring occasionally - do not let the soup boil!
Divide the soup amongst the serving bowls and sprinkle with chives. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13441.09 Kcal (56275 kJ)
Calories from fat	12520.46 Kcal
		% Daily Value*
Total Fat	1391.16g	2140%
Cholesterol	10.18mg	3%
Sodium	885.26mg	37%
Potassium	1101.35mg	23%
Total Carbs	150.3g	50%
Sugars	6.33g	25%
Dietary Fiber	5.89g	24%
Protein	81.79g	164%
Vitamin C	67.2mg	112%
Vitamin A	2.5mg	84%
Iron	2.6mg	15%
Calcium	142.7mg	14%

Amount Per 100 g
Calories	301.5 Kcal (1262 kJ)
Calories from fat	280.85 Kcal
		% Daily Value*
Total Fat	31.21g	2140%
Cholesterol	0.23mg	3%
Sodium	19.86mg	37%
Potassium	24.7mg	23%
Total Carbs	3.37g	50%
Sugars	0.14g	25%
Dietary Fiber	0.13g	24%
Protein	1.83g	164%
Vitamin C	1.5mg	112%
Vitamin A	0.1mg	84%
Iron	0.1mg	15%
Calcium	3.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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