Directions:
- Sauté shallots in hot oil in a large Dutch oven over medium heat 2 to 3 minutes or until tender. Stir in carrots and apple; cook, stirring often, 2 to 4 minutes or until apple is tender. Add ginger, and cook, stirring constantly, 1 minute. Stir in broth and zest; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 30 minutes or until carrots are tender. Stir in salt, lime juice, and pepper.
- Remove from heat. Process mixture with a handheld blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1578.21 Kcal (6608 kJ) | ||
| Calories from fat | 518.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.61g | 89% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 5% | |
| Sodium | 10061.99mg | 419% | |
| Potassium | 4559.75mg | 97% | |
| Total Carbs | 248.25g | 83% | |
| Sugars | 70.13g | 281% | |
| Dietary Fiber | 35.59g | 142% | |
| Protein | 40.93g | 82% | |
| Vitamin C | 80.4mg | 134% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 17.2mg | 95% | |
| Calcium | 448.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 71.68 Kcal (300 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 89% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 5% | |
| Sodium | 456.98mg | 419% | |
| Potassium | 207.09mg | 97% | |
| Total Carbs | 11.27g | 83% | |
| Sugars | 3.19g | 281% | |
| Dietary Fiber | 1.62g | 142% | |
| Protein | 1.86g | 82% | |
| Vitamin C | 3.7mg | 134% | |
| Vitamin A | 0.2mg | 151% | |
| Iron | 0.8mg | 95% | |
| Calcium | 20.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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