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Carrot And Ginger Soup With Red Pepper Puree Recipe

Carrot And Ginger Soup With Red Pepper Puree Recipe

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Carrot And Ginger Soup With Red Pepper Puree

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Ingredients:

Serving

200 g carrots
1 small stalk celery, sliced thinly
500 ml chicken or vegetable stock
50 - 100 ml extra stock or water
2 tbsp olive oil
1/2 - 1 old ginger, sliced thinly
half an medium white onion, sliced thinly
sea salt , optional
red pepper puree : 2 red capsicums, quartered with stem and seeds removed , 2 cloves garlic , 1 tbsp olive oil , 1/4 tsp salt

Directions:

Place the red capsicums on a sheet of foil under the grill until skins turns black and are puffed up.
Remove from oven, cool and peel off the skins. Discard the skins.
Place red pepper, garlic, olive oil and salt in a blender and puree till smooth.
Remove and place in a small bowl or storage container to cool.
Heat olive oil in a large saucepan.
Add onions and fry for about 1 minute.
Add ginger and continue to fry until onions start to become transparent.
Add celery and stir until coated in oil.
Add carrots and cook for another 2 - 3 minutes, stirring.
Add 500ml of stock and bring to the boil.
Lower heat and cover pot. Cook for 10 minutes or until soft. Turn off heat.
Stir until it has stopped steaming before pouring into a blender.
Blend until a very smooth consistency.
Pour back into pot. Taste the soup and check consistency.
If soup is too thick for your liking, add more stock. Alternatively, add water, tasting each time you add some water. Add a small pinch of sea salt if needed.
Pour into 2 bowls and stir in 1 flat tbsp of red pepper puree or more.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.68 Kcal (2996 kJ)
Calories from fat	468.36 Kcal
		% Daily Value*
Total Fat	52.04g	80%
Cholesterol	225.28mg	75%
Sodium	362.98mg	15%
Potassium	962.6mg	20%
Total Carbs	12.05g	4%
Sugars	6.04g	24%
Dietary Fiber	3.81g	15%
Protein	47.32g	95%
Vitamin C	14.5mg	24%
Vitamin A	1mg	33%
Iron	2.5mg	14%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	161.82 Kcal (678 kJ)
Calories from fat	105.9 Kcal
		% Daily Value*
Total Fat	11.77g	80%
Cholesterol	50.94mg	75%
Sodium	82.07mg	15%
Potassium	217.65mg	20%
Total Carbs	2.72g	4%
Sugars	1.36g	24%
Dietary Fiber	0.86g	15%
Protein	10.7g	95%
Vitamin C	3.3mg	24%
Vitamin A	0.2mg	33%
Iron	0.6mg	14%
Calcium	17.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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