Butternut Carrot Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, minced
3 cups diced carrots
3 cups diced butternut squash or 3 cups acorn squash or 3 cups hubbard squash or 3 cups winter squash, skin and seeds removed
2 tsp fresh gingerroot, grated
7 cups chicken broth
1 cup half-and-half
1 tsp salt
1/2 tsp white pepper
1/4 tsp freshly ground nutmeg

Directions:

In a large saucepan, cook the onions in olive oil until translucent but not browned, about 5 minutes.
Add the garlic, and stir until fragrant, 1 minute or less.
Add the carrots, squash, gingerrot and chicken broth. Bring to a boil, then lower heat and simmer until vegetables are very tender.
Remove soup from heat and allow to cool to just warm.
Puree the soup in a food processor or blender. Pour soup back into pan.
Add the half and half and stir until hot but not boiling. Adjust consistency with a little broth if necessary.
Season with salt, pepper, and nutmeg. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.72 Kcal (476 kJ)
Calories from fat	48.75 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	11.19mg	4%
Sodium	1091.41mg	45%
Potassium	560.22mg	12%
Total Carbs	13.47g	4%
Sugars	3.83g	15%
Dietary Fiber	2.73g	11%
Protein	2.06g	4%
Vitamin C	29.4mg	49%
Vitamin A	1mg	34%
Iron	0.6mg	3%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	32.62 Kcal (137 kJ)
Calories from fat	13.98 Kcal
		% Daily Value*
Total Fat	1.55g	8%
Cholesterol	3.21mg	4%
Sodium	313.1mg	45%
Potassium	160.71mg	12%
Total Carbs	3.86g	4%
Sugars	1.1g	15%
Dietary Fiber	0.78g	11%
Protein	0.59g	4%
Vitamin C	8.4mg	49%
Vitamin A	0.3mg	34%
Iron	0.2mg	3%
Calcium	25.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Butternut Squash Soup

Butternut squash, Olive oil, Unsalted butter, Onion, diced and 8 more..
Lemon Garlic Rice

Onion, chopped, Garlic clove, minced, Butter, Grain rice and 6 more..
Butternut Squash and Turkey Chili

Olive oil, Onion, chopped, Garlic, minced and 11 more..
Savory Mussels

Olive oil, Onion, chopped, Garlic, minced, Carrot, sliced and 4 more..
Creamy Cabbage and Carrot Soup

Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more..
Sunny's Creamy Chicken Pork Chops

Olive oil, Onion, chopped, Garlic, chopped, Pork chops and 3 more..
Another Baked Ziti

Olive oil, Onions, minced, Garlic, minced and 12 more..
Italian Pot Pies

Olive oil, Onion, finely chopped, Garlic cloves, minced and 11 more..
Lentils With Smoked Sausage and Carrots

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Chilled Carrot Ginger Soup

Olive oil, Chopped onions, Minced garlic (3 large cloves) and 7 more..
Penne & Sausages a La Vodka

Italian pork sausage (sweet or spicy ), Butter, Olive oil and 14 more..
Fragrant Rice Pilaf

Ground cumin, Crumbled saffron threads, Salt and 8 more..
Yummy Poached Lemony Salmon

Salmon fillet, Oregano, Salt and pepper, Olive oil and 9 more..
Grilled Lamb Chops with Curry, Apple and Raisin Sauce

Butter, Olive oil, Chopped onion, Garlic, crushed and 14 more..
Chicken Meatball Penne

Penne pasta, Olive oil, Onion, finely chopped and 18 more..