Chilled Avocado Soup Recipe

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Ingredients:

Serving

1 medium ripe avocado, peeled, halved and pitted
1 can (14-1/2 oz) reduced-sodium chicken broth
1/2 cup reduced-fat sour cream
1 green onion, chopped
1-1/2 tsp minced fresh cilantro
1/8 tsp salt
1/8 tsp ground cumin
dash cayenne pepper
dash pepper

Directions:

Place avocado in a blender, cover and process until smooth. While processing, gradually add broth; process until smooth. Add the remaining ingredients; cover and process until blended. Refrigerate for 1 hour or until chilled. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.27 Kcal (562 kJ)
Calories from fat	104.3 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	10.06mg	3%
Sodium	116.2mg	5%
Potassium	318.16mg	7%
Total Carbs	6.8g	2%
Sugars	0.66g	3%
Dietary Fiber	3.61g	14%
Protein	3.14g	6%
Vitamin C	5.8mg	10%
Iron	0.6mg	3%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	150.07 Kcal (628 kJ)
Calories from fat	116.58 Kcal
		% Daily Value*
Total Fat	12.95g	18%
Cholesterol	11.25mg	3%
Sodium	129.87mg	5%
Potassium	355.61mg	7%
Total Carbs	7.6g	2%
Sugars	0.74g	3%
Dietary Fiber	4.03g	14%
Protein	3.51g	6%
Vitamin C	6.4mg	10%
Iron	0.7mg	3%
Calcium	55.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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