Fiery Pumpkin Seeds Recipe

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Fiery Pumpkin Seeds
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Ingredients
7
Count
Nutrition
59
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a small bowl, toss the pumpkin seeds with hot sauce. Combine the chili powder, salt, cumin, cayenne and pepper; sprinkle over seeds and toss to coat. Spread into a greased foil-lined 15-in. x 10-in. x 1-in. baking pan.
  2. Bake, uncovered, at 250° for 45-50 minutes or until seeds are lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container. Yield: 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.75 Kcal (246 kJ)
Calories from fat 6.9 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 39.63mg 13%
Sodium 499.58mg 21%
Potassium 229.12mg 5%
Total Carbs 1.11g 0%
Sugars 0.07g 0%
Dietary Fiber 0.33g 1%
Protein 11.4g 23%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 53mg 5%
Amount Per 100 g
Calories 92.38 Kcal (387 kJ)
Calories from fat 10.86 Kcal
% Daily Value*
Total Fat 1.21g 1%
Cholesterol 62.32mg 13%
Sodium 785.58mg 21%
Potassium 360.28mg 5%
Total Carbs 1.74g 0%
Sugars 0.1g 0%
Dietary Fiber 0.52g 1%
Protein 17.93g 23%
Vitamin C 1.1mg 1%
Iron 1.4mg 5%
Calcium 83.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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